I started yoga 2years ago.. I found out that it really helps me in term of physical and mental.. So what's the benefits of doing yoga?
Physiological Benefits of Yoga
- Gastrointestinal function normalizes
- Endocrine function normalizes
- Reaction time improves
- Posture improves
- Strength and resiliency increase
- Endurance increases
- Energy level increases
- Weight normalizes
- Sleep improves
- Immunity increases
Psychological Benefits of Yoga
I would say that yoga really helps alot.. doing yoga daily is a must to do in my everyday routine and I had improve alot on my flexibility..! I will reveal some of the yoga poses soon..