The good news is that you can actually enjoy eating carbohydrates and lose weight at the same time. The crucial thing however, is to distinguish between "good carbs" and "bad carbs". This might sound confusing, but all you need to do is remember a few pointers and you'll find it relatively easy.
"Good Carbs"Good carbs are excellent sources of vitamins, minerals, and fiber and should not be avoided. They are vital for your energy levels and essential for your physical and mental health.