Monday, January 17, 2011
Getting Your Beauty Sleep!
Of course, the best way to feel beautiful is to not feel stressed. Stress hormones are released during the day as a result of today’s fast paced lifestyle. These hormones have physical effects on the body as well. Excessive stress is a common cause of the degeneration of internal organs as well as the aging of your skin (aka: wrinkles!). Sleep helps to reverse many of these effects as it maintains a state of relaxation.
How much an individual needs is dependent on many factors. Here are some things to keep in mind: Women often require an extra hour in the week before they begin menstruating and during pregnancy. Genetics also play a part in determining your specific needs. The amount of time it takes your body to reach the phase of deep sleep where the benefits are received is often hereditary.