Do you have back pain problem ?
By strengthening and stretching the muscles of your back,stomach,core,thighs, you can help reduce or prevent problems with back pain. Below are exercises specifically directed toward strengthening the above listed muscles. Remember, however, to discuss any exercise program with your physician before starting it.
2)Slowly bend your knees, sliding your back down the wall, for a count of five until your knees are bent at a 45 degree angle. (do not bend too much further than this as it will cause increased strain on your knees)
A simple wall slide can be done at anywhere, what you need is just a empty wall...