By strengthening and stretching the muscles of your back,stomach,core,thighs, you can help reduce or prevent problems with back pain. Below are exercises specifically directed toward strengthening the above listed muscles. Remember, however, to discuss any exercise program with your physician before starting it.
Wall Slides
1)
2)Slowly bend your knees, sliding your back down the wall, for a count of five until your knees are bent at a 45 degree angle. (do not bend too much further than this as it will cause increased strain on your knees)
3)Hold this position for 5 seconds
4)Begin straightening your knees for a count of five, sliding up the wall until you are fully upright with knees straight
5)Repeat the above steps five more times
6)Do three times per day
A simple wall slide can be done at anywhere, what you need is just a empty wall...
-JOJO-
Every blogger and health conscious people should look for this. Thanks for sharing this post. I agreed that a good posture and regular exercise might help minimize or prevent back pain.
ReplyDeleteI see the difference after doing Wall slides.It is the best exercise to get relief from back pain and reduce stress of knee joint.It helps to make my thigh and leg muscle strong. Middle Back Pain Exercise
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