Friday, February 11, 2011

Child's pose

Today we're going to start of with basic yoga stretch : The Child Pose
Come down on to your mat on to the knees and take a very simple Child's Pose,
1. sitting on the tailbone, lower all the way down and lower the head down.
Make sure your sit bones are right on the heels.
2.Just move back and forth gently, drop the head down.
You can stay in this posture just finding the breath, inhaling through the nose, exhaling through the nose
You can stay there anywhere from a couple of seconds to a few minutes.

- This is good for your spine and your back


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