Milly For Clinique make-up combined with the spring fashion

If you have notice fashion, then i'm sure you must know the American fashion designer- Michelle Smith.
The spring of 2011, Clinique and Michelle Smith playing Crossover, introduced Clinique Pretty In Prints series. So how can you miss it?




Milly for Clinique Limited Edition Pretty In Prints Compact RM180 (point to palette) +
Limited Edition Long Last Glosswear SPF15 in Milly Pink RM63(point to lip gloss)




Michelle Smith





The spring of 2011,Clinique was a rare Crossover. It recruited the famous designers in the fashion industry Michelle Smith cross-border cooperation to introduce the most exquisite limited edition this spring make-up series - Clinique Pretty In Prints.


Michelle Smith used the Milly's Milly Pink exclusive prints for this series of packaging design, it is full of gorgeous and it also create a totem both retro mature and cute side.


-ANGELINE-

Blood Type Diet

Diet

Here are the recommended diets for each blood type:
Blood Type O Diet (The Hunter)
The earliest blood group, associated with the hunter, tending to be muscular and active. Engaging in intense physical exercise is fundamental to the health of those in this blood type.
Type O dieters should stick to a high-protein diet heavy in meat but light on vegetables. Dairy and wheat products will lead to weight gain and should be avoided if possible. Foods in the brassica family such as cabbage, brussel spouts, cauliflower, and mustard greens inhibit thyroid function which leads to fatigue and weight gain. Coffee is also a strict no.


Blood Type A Diet (The Cultivator)
Type A evolved when humans began to build settlements and cultivate the land. The Type A diet therefore moves away from meat and emphasises vegetables. Carbs are fine, but meals should be very low fat. Dairy is also to be avoided, but coffee is beneficial.
Type A should ideally adhere to a strict vegetarian diet of complex carbs, fruits and vegetables. Type A has trouble digesting any type of animal protein, including dairy, so source protein from nuts, seeds, legumes and soy based products such as tofu.


Blood Type B Diet (The Nomad)
Blood type B supposedly evolved at a similar time to A, but is associated with a nomadic lifestyle and the herding of livestock. Dairy products are therefore an important part of this diet, along with a limited amount of meat.


Blood Type AB Diet (The Enigma)
Blood type AB is the most recently evolved type, and as you might expect its a combination of diets A and B. It is the most balanced diet, with a mixture of dairy, vegetables and meat.


-JOJO-

9 Ways to Curb Those Food Cravings

Eat every 3 hours. Even if it's something small. One of the biggest culprits for psychological cravings is falling blood sugar levels. If you keep your levels steady, you simply won't crave the same things. The easiest way to combat cravings is to avoid them in the first place.

Drink water. Dehydration confuses the body and will often make it feel hungry, especially if it's cool out. A small glass of water each hour will keep your stomach full and keep you hydrated.

Wait. Real cravings stay with you but psychological ones don't. If you've eaten enough and are hydrated, putting off a decision for 15 to 20 minutes will help the craving dissipate.

Distract yourself. Along the same lines, if you start doing something else the feeling will usually pass. If you've been working in front of a computer but feel the need to eat, do something else. Make a phone call or read the news. Changing your mindset might be all you need.

Exercise. If you start to exercise and your cravings aren't physiological, you'll feel better almost instantly. If they are physical, you'll never be able to really get into your workout, which is a sign that you need to eat.

Challenge your craving. Some people like to attack things, and so prefer the approach that is "Go ahead and take your best shot. I don't need food and I'm not eating!"

Keep healthy snacks around. Sometimes you just can't take it, especially if you're on a restricted-calorie diet. Keeping healthy snacks around will help. Have a piece of fruit or some raw veggies. If that doesn't help, you'll know your craving is psychological.

Change your routine. Habit can affect a craving, so shake up what you do, even if it's just slightly. Turn off the lights in your kitchen and try not to use that room. Change the lighting of your house, move your desk, sit differently, get up every so often and stretch, or drink waterdo anything different. Forcing simple changes can make it easier to follow through with tougher ones.

-JOJO-

Revlon Nail Enamel in Sunshine Sparkle

Bring some sunshine into your life with this new creamy yellow shade from Revlon.. you can get this in the nearest watson or guardian store.

I recommend it to you if you like colour that look natural and sweet..

-JOJO-



Red carpet hairstyles

Christina Hendricks looked stunning on the red carpet having swapped her trademark voluminous bob for these loose, glossy curls. Tonging just the ends of her hair, Christina was left with longer looking locks that rested seductively on her shoulders and her stunning L’Wren Scott dress.

We love Kim Kardashian’s tucked under updo which highlighted her high cheekbones and amazing diamond earrings. Sweeping her long hair up and under, this soft feminine hairstyle was a winning look on the reality star.

January Jones stole the limelight again> at this year’s Screen Actors Guild Awards in LA. Wearing a gold lacy Carolina Herrera dress her hair had been set into a side-sweeping, quiff-fronted updo. Usually a fan of 1940s-style waves, it was great to see January swap glossy waves for this intricate updo.



-JOJO-



Treat a Common Sore Throat

During CNY you cant resist of keropok, biscuits and all kind of heaty snack? eating too much causes sore throat occur.. and i hv slightly sore throat too.. but no worries here's the solution hope it could help u ~

Things You'll Need:

• Over-the-counter (OTC) pain killer and fever reducer
• Warm salt water
• Hard candy or lozenges

1. Take an OTC pain killer and/or fever reducer such as acetaminophen (brand name: Tylenol), ibuprofen (brand names: Advil, Motrin, Nuprin) or naproxen (brand name: Aleve) to help with the ache and discomfort. These medications will also help bring down any fever you might have.
2. Gargle and spit warm water (an 8-oz. glass) mixed with about 1 tsp. of table salt. Do not drink it! The warm salt water will bathe your throat, reduce the discomfort and assist in removing any exudate from the back of your throat.
3. Drink plenty of clear liquids (warm, cool or room temperature--according to your likes and how it feels). Do not consume any food or liquids that cause irritation or coat the your throat, such as dairy products.
4. Keep your mouth and mucus membranes moist by sucking on lozenges or hard candy (the less sugar, the better though!) You can also rinse out your mouth with clear, warm water.

-JOJO-

Prevent Static Electricity in Hair

Static electricity may create flyaway hair conditions in cold winter months, low humidity or dry air. This typical hair problem comes from the buildup of positively charged particles in your hair and may be annoying as it makes your hair literally stand up on end. There are several home remedies you can use or the other options involve the application of hair products.

Things You'll Need:

• Mousse, gel or pomade
• Hair spray
• Brush
• Hanger
• Dryer sheet

Instructions

1. Add hair products to your hair, such as mousse, gel or pomade. Place a quarter-sized drop into your hand and run your hands through your hair. Allow the product to absorb into your hair and create weight to hold the hair down.
2. Mist hair spray onto your brush. Run it down the hair from the roots to the ends to add weight to your hair. Finish styling your hair and use the hair spray liberally over your hair to reduce flyaway strands and static electricity.
3. Rub your hair with a metal clothes hanger. Start at the top of the head and slide the hanger over the hair to the ends to absorb the electricity.
4. Pass a fabric softening dryer sheet through your hair and work it down the ends of the shaft. Reduce the electricity in your hair before resuming styling as usual.
5. Change your hairbrush from a synthetic brush to one with natural materials. Pick a boar-bristle hair brush as it reduces static electricity buildup.

-JOJO-

How to get flat stomach without muscle ?

Diet

1

Incorporate yogurt with live and active culture into your breakfast. These cultures help to fight bloating in the stomach. Try yogurt topped with fruit or blend yogurt, fruit and a splash of juice for a smoothie.

2

Eat 10 almonds for snack. They are heart-healthy and will keep you full.

3

Eat a spinach salad topped with lean meat, such as grilled chicken, for lunch. Add 1/4 cup of chick peas on top. Drizzle oil and vinegar on top.

4

Eat a cup of berries for a snack. They are full of antioxidants and also rich in fiber to keep you full.

5

Marinade chicken or salmon for at least 1 hour in 1/2 cup soy sauce, 1 tsp. ginger, 1 tsp. dry mustard and 3 chopped scallions. Remove chicken from marinade and grill until cooked thoroughly. Accompany with a spinach salad.

6

Eat an apple for an after-dinner snack to keep you full. Apples are rich in fiber.

 

Exercise

1

Put your body into push-up position. Your knees and your hands should be on the floor. Hold in your stomach and lift your knees off of the ground so that your whole body is off of the floor and your head neck, shoulders and behind are all lined up. Hold up your body for 10 seconds and carefully lower yourself to the floor. To challenge yourself, lift yourself into plank position and lift your right arm out in front of you for 10 seconds. Lower your arm and raise your left arm in front of you for 10 seconds. As you get more comfortable, increase the length of time that you are in the position. Do 10 sets.

2

Lay flat on your back with your legs straight and your toes facing the ceiling. Place your hands under your buttocks for additional support and lift both legs in the air simultaneously. Your bottom should come off the floor slightly. Slowly lower your legs down to the floor. Do 10 sets.

3

Sit down on the floor with your knees bent and the bottom of your feet on the floor. Place a medicine ball to the left of you. Without rotating your head, neck and hips, pick up the medicine ball off of the floor and move it to the right side. The only part of your body that should be rotating is your abdominals. Continue moving the medicine ball from side to side for 2 minutes.

4

Lay flat on your back. Using your abdominal muscles to pull you up, lift your head off of the ground about 5 inches. You will know that you are doing the exercise properly when you begin to feel your abdominal muscles tighten. Hold the position for 30 seconds. Continue for 10 sets.

-JOJO-

How to Dress to Look Taller

Almost everyone wishes they were a few inches taller. Even people of average or above average height are often heard to remark on the subject. Unfortunately, once you stop growing, you are done. You However, there are ways to "cheat the system." You can dress in ways that add the appearance of several inches without making major changes to your style or your wardrobe--and without putting lifts in your shoes.

Things You'll Need:

• Pin striped pants
• Full length mirror
• Tailor

Wear vertically oriented patterns. Pinstripes, herringbone patterns and chalk stripes all elongate the body. Select pants and jackets with these types of patterns to create the impression of height. Do not mix them, however, or you will just look short and very distracting.

Get a short haircut. Close-cropped locks make you look taller because they create a distinction between the head, neck and shoulders. Work with your hairstylist to select a style that is flattering for you.

Wear a shirt and pants of the same color. This will prevent you from breaking up your frame and causing people to focus on your body in pieces. Monochrome dressing is a sleek way to elongate your shape.

 

 

Avoid plaids and checks. These patterns are too busy to wear all over and emphasize your upper body, which can make your legs seem shorter.

 

Choose light or medium weight fabrics. Heavy fabrics can make you look bulky and stocky, characteristics which inherently make anyone look shorter than they are. Lighter fabrics flow with your body and create an elongated appearance.

 

Make sure your clothes fit. Many short men have considerable difficulty finding clothes that are the proper size and length. Come as close as you can, then have a tailor adjust your clothes so that they fit perfectly. Ill-fitting clothing draws attention to the fact that you may be smaller than you wish to appear.

 

 

Tips & Warnings

• Check out all of your looks in a full-length mirror before your go out. If you only see yourself from the knees, waist or shoulders up, then you will have no idea about the overall effect of an outfit. You need to see yourself from top to bottom to avoid serious fashion mistakes.

-JOJO-

How to Get Baby Smooth Skin

It is important have healthy, smooth skin. You can have healthy, smooth skin by protecting your self from sun exposure, practicing good hygiene, moisturizing your skin and starting a healthy diet. You can also get smooth skin by avoiding detrimental habits such as excessive smoking and stress.

1. Fortify yourself from the sun. The sun's powerful rays break down the collagen and elastin proteins in the skin. This causes wrinkles to develop on the skin. Avoid being exposed to the sun during the peak daylight hours, 10 a.m. to 4 p.m. If you have to go outdoors during the peak daylight hours, wear protective clothing and sunscreen that will protect you from harmful ultraviolet (UV) rays

 

2. Practice good hygiene. Wash your face and your skin regularly with soap and clean warm water. Be very gentle when you wash your skin. Avoid using strong soaps and limit bathing time. Strong soaps and hot water can remove vital oils from your skin. Shave your skin gently. Use shaving creams and gels before shaving and shave in the direction the hair is growing.

 

3. Moisturize your skin. The type of moisturizers you use depend on the current conditions of your skin. If you have normal skin, use a well-balanced, water-based moisturizer that has lightweight oils. If you have sensitive skin, use a moisturizer that does not contain chemicals you are allergic to. If you have dry skin, use oil-based oil moisturizers that have propylene glycol to keep your skin moist.

 

4. Begin a healthy diet. Drink a lot of fluids. Water is an essential factor of skin health. The American Skin Association recommends drinking about eight glasses of water each day. It is also important to get the right vitamins and nutrients. The American Skin Association recommends taking increments of vitamin A, vitamin B6, vitamin C, vitamin D, and vitamin B1 to keep the skin healthy.

 

5. Start a healthy lifestyle. Avoid excessive stress. Stress can cause habits that hurt the skin. Excessive rubbing, lip-biting, and scratching can cause dermatitis. It is also important to avoid smoking. Smoking can cause more wrinkles to develop on your face

 

 

A few simple steps and you can get back your baby skin ... !!!

 

-JOJO-

Super Weight Loss Foods

CNY holidays ended soon.. some people might start schooling and working on tomorrow.. during the new year im sure everyone enjoy your food and drinks alot rite? me too.. but the problem that im facing is i gain weight =s... some of you might say that dont eat too much during cny but when u saw keropok, biscuits, all kind of dessert they just look so delicious !!! once a year treat yourself better.. so now let's work hard to reduce our weight and fats on our body.. here are some of the weight loss food which you can try on today ~
They are all natural, healthy and nutritious, and they’re all really cheap and easy to find too!

1. Chickpeas

Also know as garbanzo beans. They are normally found precooked and canned, but you can also buy them in a dried form and cook them yourself.
Chickpeas lower bad cholesterol, as well as being a good source of protein, iron and other vitamins and minerals. They are also a high source of insoluble fiber, great for combating constipation.
Chickpeas make a delicious addition to salads, soups and stir fries. You can turn them into a great homemade hummus – just blend with garlic, lemon juice, chili pepper and a teaspoon of olive oil.
For those trying to cut back on meat, chickpeas make a great protein replacement. Mix them with whole grains such as brown rice or couscous for a complete meat substitute.

2. Oatmeal

Oatmeal is a very high source of soluble fiber that digests slowly, curbing your hunger and cravings for hours. It stabilizes blood sugar levels, unclogs arteries, and lowers risk of colon cancer.
It is best to avoid the flavored and sweetened oatmeal as they have added sugar and chemicals. Go for plain oatmeal with low fat milk and blueberries or your favorite fruit for a power breakfast. It's inexpensive and you can buy it in bulk.

3. Kobacha Squash

Also know as a Japanese winter squash or pumpkin. You might have seen it on the supermarket shelf but you probably weren’t sure what it was!
A cup of Japanese squash contains just 40 calories, but it is high in nutrients like antioxidants, vitamins A and C and fiber. The best thing, however, is its delicious taste. It really is a tasty, guilt-free diet food.
I love Kobacha wedges. Just cut them up and pop them in the oven with salt for 20 minutes. They make a filling, super-yummy snack.

4. Sardines

In recent studies it has been shown that an increased intake of Omega 3 fatty acids can help to balance blood sugar levels and control appetite. And (as if that wasn’t enough), they also reduce levels of Cortisol, a stress hormone responsible for storing fat. They are a very low calorie source of protein and calcium, both very important for weight loss.
Sardines are great because they are cheap, abundant and contain lower levels of mercury and PCBs than most fish. This is because they are lower in the food chain than tuna, for example, and so spend less time ingesting poisonous chemicals. Sardines are an excellent and underrated fish choice.

5. Chili Peppers

Chili Pepper not only adds flavor to your favorite dishes, it actually increases your metabolism for a short period of time after eating them.
Chilies raises your body temperature, increases your circulation and helps you burn fat faster.
As an added bonus, chili peppers contain Capsaicin (the active chemical in red chili peppers). This increases your body's levels of endorphins, the chemicals that make you feel happy!

6. Yogurt

Studies have shown that yogurt aids in burning fat and increasing weight loss. It’s a great low fat source of calcium and protein, both of which are important for maintaining a high metabolism. Calcium reduces fat storage and boosts your metabolism, while protein maintains and protects lean muscle tissue.
Try to choose plain yogurt – the flavored ones contain high amounts of sugar and additives. Alternatively, homemade yogurt is a healthy and economical way to add fresh yogurt to your life every day.
Yogurt can also be used as a substitute for mayonnaise or sour cream in dips and salad dressing recipes. If plain yogurt isn't your thing, mix in fruits and nuts or use it in smoothies.

7. Blueberries

Blueberries contain a powerful antioxidant named Anthocyanin that may promote weight loss by reducing abdominal fat.
It has also been shown that consuming blueberries actually reduces your food cravings.
I like to add fresh or frozen blueberries to low fat muffins, cereal and yogurt. I also blend them into smoothies, and they also make a good snack for evenings watching TV.

8. Eggs

Eggs are nutrient-dense and a great source of protein. A medium sized egg contains just 70 calories. Studies have shown that eating eggs for breakfast tends to reduce the amount of calories that you consume throughout the rest of the day. Eggs promote satiety and curb hunger and cravings.
Eggs contain all of the essential amino acids, but it is the amino acid leucine that provides the link to fat loss. This naturally occurring substance helps to stabilize blood sugar levels and maintain lean muscle tissue.

9. Grapefruit

I'm sure you've heard of the grapefruit diet? Well it turns out there might be something to it. Grapefruit contains fat burning enzymes that are responsible for reducing insulin levels and encouraging weight loss.
Grapefruit is low in calories and high in antioxidant vitamin C and potassium. It also contains bioflavonoids and other plant chemicals that protect against cancer and heart disease. You can eat grapefruit alone or toss it on salads.

10. Almonds

A good source of protein, fiber, and powerful antioxidant Vitamin E. Studies have shown that eating small amounts of almonds aids in weight loss.
Although almonds do contain fat, research suggests the fat in almonds does not get completely absorbed by the body.

Almonds are a satisfying snack that you can carry with you instead of chips and other unhealthy snack foods. You can also toss them in salads and smoothies or mix them with oatmeal.

I will start to work on my diet.... reduce fat.. reduce weight !!! eating right amount of food can help but dont forget to go along with some exercise everyday !!! =)

-JOJO-

How to Get Six-Pack Abs in Two Weeks

Everyone wants a flat stomach. To have defined "six-pack abs" is even more desirable. So how do you go about getting that super-cut look? Is it possible to get that toned in just two weeks? There are numerous books, videos and gadgets on the market that claim to do just that. Some even state that you just need a few minutes a day. Others go so far to claim it is as simple as taking a fat-burning pill, and that you can continue to eat all you want and not exercise. But how realistic are these claims? Learn the common misconceptions about getting in shape, and the proper way to get toned abdominal muscles.

Men need to get their total body fat under 10 percent to get six-pack abs. Women need to reduce it to 15 percent or less.

 

Things You'll Need:

• Weight bench
• Hand weights or weighted plates
• Physio Ball

Understand the anatomy of the abdominal muscles. Your abs are located in the midsection of your body. They are made up of the transverse abdominus, rectus abdominus, internal obliques and external obliques. The transverse abdominus is a deep muscle. It wraps around the entire abdominal area and helps to stabilize the trunk. The internal and external obliques are located along the sides of the rectus abdominus, and assist the body with lateral, or bending and twisting, movements. On top of the transverse abdominus and in between the obliques is the rectus abdominus. It is divided into right and left sides and is in sections. It is a well-toned rectus abdominus that creates that six-pack look.

Avoid common misconceptions. Performing situps is not the only requirement for obtaining flat or defined abdominal muscles. While doing exercise targeted to the abdominal muscles can make them stronger, you cannot spot reduce. It is also important to do a variety of movements. Since the abdominal muscles are large, you cannot effectively train the entire muscle or create that six-pack look by doing just one exercise. You must have a routine that takes your abdominal muscles through a variety of movements to fully sculpt and train them.

Reach a healthy weight and body fat composition. If you are not currently within the required percentage of body fat, you first need to shed those extra pounds. That means controlling your food intake and getting regular cardiovascular exercise for 40 to 45 minutes at least five days per week. This can include using equipment like a treadmill, elliptical machine or bike, or participating in activities like swimming, running or aerobic-exercise classes. It is not recommended that you lose anymore than 2 lbs. per week unless you are under the supervision of a doctor. Weight loss greater than this is not healthy, and shocks the body. Losing weight slowly allows the body to adjust, and the weight tends to stay off. Losing weight is hard, and it is difficult to do it alone. Joining a gym or working out with friends or coworkers makes you more likely to stick with it. There are also programs like Weight Watchers that can guide and support you in reaching your weight-loss goals in a healthy, effective and safe manner.

Perform crunches. Typical abdominal crunches should be included in your routine. They can be done on the floor, a weight bench, a physioball or a machine. However, you do not need equipment to get six-pack abs. If you have some weights, a Physio Ball and a basic weight bench, you can get the abs you always wanted. If you are new to exercise, start with a basic crunch like the one shown in the video in the Resources section. This is a very safe and effective exercise.

Incorporate reverse crunches, another exercise that is necessary to obtaining a sculpted set of abs. As with the regular crunch, you can do this exercise on a declined bench or with a Physio Ball to make it more challenging. You can do the exercise while holding a Physio Ball between your ankles to make the exercise even harder. Try passing the ball to your hands, and lower both the arms and legs toward the floor at the same time. Then bring them back up and pass the ball back to your feet. Lower both arms and legs again. You need to keep your back flat on the floor and the abdominal muscles contracted to protect your back from injury.

Add some oblique exercises. The last part of your six-pack ab routine should include twisting movements to target the obliques. The photo here shows a good basic exercise. You can work your oblique muscles by lying on your back as shown here, lying on your side and lifting up, twisting while standing and sitting, or lying on an inclined bench . As with all of the above exercises, you can add weights and a Physio Ball to take them to the next level.

Limit the number of repetitions. You do not need to do hundreds of ab exercises to get six-pack abs. You need a variety of exercises like the ones described above, done properly. If you are really working your abs hard, you only need to do two to three sets of each exercise for 12 to 20 repetitions per set. If you feel that you need to do a lot of crunches, this usually means the exercise you are doing is not hard enough, or you are doing it improperly. The more repetitions you do, the more likely you are just using momentum and poor form. If an exercise is effective, as you do a set, you should really be feeling it after 12 to 20 repetitions.

 

Work with an experienced trainer. If you are new to exercise, working with trainer or taking a class can help get you started. The trainer can make sure you are doing the exercise properly, and can help you add variety to your routine. Since getting those six-pack abs is hard work, it may be tough to stay motivated and on track. Having to meet your trainer or show up for a class can help you establish a regular routine and get the results you are hoping for.

Tips & Warnings

• Always start slowly and pay attention to how your body is responding to the exercise.
• Be patient; changing the shape of your body takes time and consistency.
• You should never feel back or neck pain with abdominal exercises.
• Work with a trainer or take a class if you are feeling discomfort in the neck or back.
• Stop any exercise that causes pain or makes your symptoms worse.

-JOJO-

Male Eyebrow Grooming Tips

Both men and women benefit from being well groomed. While eyebrow grooming has generally been the focus of women, rather than men, that has been changing. The men's grooming market in the United States reached approximately $10 billion in 2008. Uni-brows are not attractive on men and should be dealt with. Even with no uni-brow, shaping the eyebrows will improve a man's looks without making him look feminine.

Tweezing

Tweezing is an efficient and effective method of hair removal. This involves using tweezers to pluck eyebrow hairs one by one. When using tweezers, make sure that they are clean and that you don't use them for anything else other than tweezing. If possible, tweeze the eyebrows after a warm shower. If that isn't possible, use a wet, warm washcloth and hold it over your eyebrows for at least 5 minutes. The heat and moisture helps open up the pores, making tweezing easier and less painful. When you begin, tweeze the eyebrows in the direction that the eyebrow hair grows. Also, start on the inside, underneath the brows, and pull each hair out one by one. Be conservative and don't remove too much hair to begin with.

Trim

One way to groom your eyebrows is to trim them. Keep in mind that you don't want to trim the hair too short, as it will then stick out and not lie flat. To determine the ideal length, choose one eyebrow hair and test it. Trim the hair down and see how short it can be while still laying flat. This will give you a guideline for trimming all of your eyebrows. Take your time and do this just one hair at a time.

 

Mistakes

Even if you are experienced at eyebrow grooming, mistakes are inevitable. While men balk at the use of cosmetics, using an eye pencil or eyeshadow to fill in bald spots is the best way to disguise the mistake. Make certain that the makeup matches the color of your eyebrows. Blend the pencil or shadow into the natural brows.

-JOJO-

Men's Jewelry Ideas

When chosen with great care, men's jewelry can signify a certain degree of class and personal upkeep. Long ago, such details were a traditional fashion staple for most men. Classic forms of men's jewelry include cufflinks, tie bars and watches--accessories that combine style and function.

Classics

1. These pieces are typically small details that can help polish an overall look and keep articles of clothing in place.
   
   For example, cufflinks are decorative pieces worn on two sides of a cuff on a dress shirt. They can be customized with a monogram or purchased in a unique shape. According to the New York Times, a tie bar can enhance the overall presentation of a tie by providing drawing the eye upward to a well-tied knot. Like a fine safety pin, collar pins hold a tie and collar in place.
   
   A watch is another classic piece. According to Forbes, men are gravitating toward vintage-inspired watches for timeless elegance.

Rings, bracelets and necklaces

2. According to "The Early Show" on CBS, there was a time when the only ring a man would wear was his wedding  ring. Metrosexuals, rap stars and classic-inspired movies such as "Ocean's Twelve" can take responsibility for the resurgence of men's fashion jewelry.
   
   There's nothing feminine about rings for men. Look for rings in sleek colors, such as silver or pure white gold, and masculine shapes.
   
   Bracelets can be rugged when they incorporate more industrial materials, such as brushed steel and rubber. Chunky ID bracelets with a meaningful engraving are also an option.
   
   Men's necklaces once were limited to military dog tag. Now many guys are wearing charms. Subtle symbols such as coins, royal shields, crests, daggers, crosses and tags are appropriate. 

-JOJO-

How to Pick Out Good Sunglasses to Protect the Eyes ?

Choose sunglasses made from the right materials to insure adequate eye protection.

sunglasses image by Bosko Martinovic from Fotolia.com

When purchasing sunglasses it is important that you purchase ones of good quality, otherwise you may be doing more damage to your eyes. Sunglasses made of cheap acrylic or triacetate may only block about 30% to 40% of UV rays from the sun. In order to insure that your eyes are protected, you should generally purchase lenses that are made from optical quality glass, or polycarbonate.

 

 

Instructions

1. Select sunglasses that have UV protection. Usually sunglasses are tagged with "UV400" or "100% UV Protected." Although this can be a useful indicator, many cheap sunglasses often put these tags on their glasses as well. So purchase glasses from a reputable stores such as those that specialize in sunglasses or an optical store.
2. Purchase sunglasses made from high quality polycarbonate or optical glass as these will protect 100% from UV rays. However bear in mind that light will get in from the sides and from above, which can also damage your eyes. To help prevent this, you can wear a hat. You can also look for wraparound sun glasses that start from the temple.
3. Select polarized sunglasses. This will help reduce glare for activities like boating, driving or snow skiing.
4. Choose photo chromatic sunglasses. This is useful if you wear prescription glasses. These have the capability to adjust to the UV rays of the sun. When you are indoors, the glasses are clear. When you walk out into the sun, the lenses will change and darken.
5. Test to see if the sunglasses are easy to look through. Take the sunglasses and hold them at least half an arm's length from the body. Look at the objects through the sunglasses. If the objects are clear, then the sunglasses are good for the eyes. If the objects appeared to be blurred and deformed, the sunglasses aren't suitable for your eyes.
6. Consider the color of the sunglasses. Sunglasses that are colored brown, gray or light green provide greater protection than glasses that are colored yellow, red or other colors.
   -JOJO-

How to Prevent Dry Skin and Keep Your Skin Hydrated

We as a malaysian can easily get dry skin due to the weather and we are under the air-cond for long hours.. so here is what you can do to prevent it..

 

Instructions

1. Drink adequate amounts of water. drink 2000 to 3000 ml of water everyday. You lose moisture during the course of your day due to exertion and exposure to the sun. Replenish moisture by drinking fluids such as water.
2. Avoid drinks that make you pass urine frequently. Drinks that do this are called diuretics and examples are coffee, caffeinated beverages, alcohol and carbonated drinks.
3. Avoid taking long hot showers or baths. Instead take a short shower or bath with warm water. Hot water dries your skin out and robs it of moisture.
4. Protect your skin from the elements, like the sun and the cold. Put on clothing to cover most of your skin, hats to shield your face and sunglasses for your eyes. Apply moisturizers with sun protection such as spf.
5. Avoid skin care products that dry your skin and make it dehydrated. use gentle cleansers to keep you skin clean. Use exfoliative skin care products on your skin and moisturize your skin after all your skin care activities.

-JOJO-

How to Grow Longer Hair in 30 Days

Growing long hair is a tedious process that requires the know-how to properly care for your hair while it grows. While there is no way to force your hair to grow at a faster pace, you can use a few different techniques that will maximize your potential hair growth. If good hair habits are practiced, it is possible to grow your hair up to a half inch in 30 days.

Things You'll Need:

• Strengthening shampoo
• Coarse bristled brush 

• Instructions

   

1. Begin using a shampoo that is specially formulated to strengthen the strands of your hair. This will help prevent breakage, which can make the hair appear as if it is growing slower. Use your fingertips to massage your scalp as you are shampooing.
2. Wait for your hair to dry before brushing it with a coarse bristled brush. These brushes are designed to pull the natural oil near the scalp all the way down the hair shaft. Brush up to three times a day but avoid excessive brushing, which can cause hair to weaken.
3. Include lots of protein in your diet. Liver, eggs, fish, and beans are all very good for your hair.
4. Give yourself a scalp massage once a week to improve the blood circulation and encourage hair growth. Rub small circles into the scalp with your finger tips.
5. Avoid excessive amounts of unnecessary sugar, fat, alcoholic beverages and caffeine.
6. Drink 64 ounces of water a day. This will keep you hydrated and allow your hair to grow at its maximum potential.
   
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How to lose belly fat ?

Excess belly fat can make a girl feel bad about herself, especially when she is constantly bombarded with images of the "perfect" thin, flat-stomached young woman. Girls who want to lose belly fat should be applauded for their decision to make healthier choices, but should also understand that a celebrity body is probably not healthy or realistic. If you are a girl who has unwanted belly fat or the parent of one, remember that a balanced diet, an exercise regimen and lots of support from loved ones are the best ways to lose weight.

Establish a Routine

1

Build a support system. Losing weight all by yourself is difficult. Share your plans with your parents and close friends. Ask your parents and friends to exercise with you to help you stay on track and to help you plan meals. Parents are especially important in this regard, because they buy the groceries and usually cook the meals.

2

Participate in meal planning and grocery shopping. The more control you feel you have over what you eat, the more successful you'll be.

3

Try new foods. Keep the weight-loss experience interesting by learning to cook and trying healthy new foods and recipes

4

Establish an exercise routine. But don't get discouraged just because you aren't running 10 miles a day right off the bat. Start by making small, reasonable, reachable goals and doing your best to meet them. Try walking short distances that you would normally drive, or even agreeing to walk the dog every day. Once you prove to yourself that you can exercise and enjoy it, it will be easier to make larger, long-term goals.

Tone Abs

1

Start an abdominal workout. The Mayo Clinic advises that the most effective way to strengthen abdominal muscles is not the traditional pushup; instead, young women should focus on "abdominal hollowing" and "drawing in the belly button." The Mayo Clinic explains that strengthening deeper abdominal muscles and lower abs is a better way to trim inches from the waist.

2

Work your deeper abdominal muscles. Get on your hands and knees and let your tummy relax. Take a deep breath. As you exhale, gently draw your belly button inward and toward your spine, tightening your abdominal muscles. Hold for 10 seconds and repeat five times. Work your way up to 10 to 20 repetitions.

3

Do pelvic lifts. Lie on your back with your knees bent and feet on the floor. Tighten your abs and lift your pelvis slightly. Hold that position for 5 to 10 seconds and repeat five times. Try to work your way up to 10 to 20 repetitions.

4

Do pelvic tilts. Lie on your back, lift your knees toward your chest and relax your arms by your sides. Tighten your lower abdomen and lift your buttocks off the floor, aiming your knees at the ceiling. Hold for 10 seconds and repeat five times, working your way up to 10 to 20 repetitions.

Some of the yoga poses can also help put in toning the belly...  you can be like the pictures above if you work hard ~ good luck !!! let's work together !!

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